Your own kitchen, i.e. healthy and conscious nutrition for children

We care about healthy nutrition for children. We prepare all meals in our own kitchens.

Our priorities in child nutrition:

We focus on conscious, healthy nutrition, meeting all standards for proper nutrition of preschool children. The menu is created by a kindergarten dietitian.

healthy diet in kindergarten

We take care of high quality meals. We avoid sugar and processed food, our diet is based on a large amount of vegetables, fruit and groats. We teach healthy eating habits.

Healthy eating in kindergarten

For food allergies we provide dietary meals tailored to the individual needs of children

We know what we eat - meals of the highest quality

We provide 4 tasty, balanced meals

  • The menu includes the consumption of fresh seasonal vegetables and fruits and is adapted to the seasons
  • We eat meals at regular times, in a quiet and pleasant atmosphere, listening to classical music. 
  • We attach great importance to the aesthetics of serving and consumed meals
  • The current menu is posted on the information board and is available for parents in the Kidsview application.
Kindergarten children nutrition

Selected clothes recipes

Oatmeal balls

  • 60 g of honey
  • 500 g of oatmeal
  • 7 tablespoons of cocoa

Roast the oatmeal in the oven or in the pan. Pour honey into a pot, cook for 1-2 minutes, then remove from heat and add oatmeal. Stir until all the honey is on the petals. Add cocoa. Put the mass on a plate, wait until it cools down, and then form small balls. 

Meat and millet / buckwheat burgers

  • millet or buckwheat - half a cup
  • 1 onion
  • 1 clove of garlic
  • about 500 g minced chicken meat
  • 1 tomato
  •  1 teaspoon tomato paste
  •  1 egg
  •  1⁄2 teaspoon sweet and hot pepper
  •  1 teaspoon oregano
  •  1 tablespoon parsley
  •  oil

Rinse the groats and boil (1: 3 water). Fry the onion and garlic. At the end of frying, add the peeled and chopped tomato. Put into groats, add meat and spices, mix. Form a small burger and place it on a baking tray. Bake in the oven.

Ciuchcia pate with zucchini or lentils

  • 2 cups of grated zucchini or 1.5 cups of cooked green lentils
  • 1 small carrot
  • 1 medium onion
  • 175 g of cheese
  • 2 eggs
  • 2 cups of breadcrumbs
  • 1/3 cup of oil
  • 1 and 1/3 teaspoon of salt
  • 1/3 teaspoon of pepper
  • 1 teaspoon of sweet pepper
  • 1 teaspoon of marjoram
  • 1/3 teaspoon of nutmeg

1. Wash the courgettes and grate them on a coarse grater. Set aside for a quarter of an hour and drain the juice. Peel and grate the carrots. Finely chop the onion (you can fry it in oil). Grate the cheese.
2. Add the eggs, oil, breadcrumbs, carrots, onions, cheese and spices to the drained courgette and mix thoroughly. Knead the mixture until the ingredients are combined.
3. Transfer to a small cake tin (11x23cm) and bake for 1 hour at 180 degrees. Remove the pâté from the tin and allow to cool. 

Healthy eating for children means providing them with properly balanced meals that provide the necessary nutrients needed for proper growth and development. This includes consuming whole grains, fresh vegetables and fruits, proteins and limiting salt, sugars and saturated fats.

It is worth emphasizing that healthy eating from an early age is crucial for the child's physical and cognitive development. It also teaches good eating habits that can prevent many diseases in adult life. Moreover, healthy eating affects a preschooler's concentration and well-being.

Healthy nutrition in kindergarten means offering children balanced meals that are prepared from natural ingredients. This means limiting processed products, sweets and carbonated drinks. In a kindergarten such as Pomarańczowa Ciuchcia, where all meals are prepared on-site in their own kitchens, great importance is attached to a healthy, varied, balanced diet, tailored to the individual needs of children, also taking into account allergies and food intolerances.

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