We focus on conscious, healthy nutrition, meeting all standards for proper nutrition for preschool children. The menu is created by our preschool dietitian.
We take care of high quality meals. They are prepared on site in our own kitchens. We avoid sugar and processed foods, and base our diet on large amounts of vegetables, fruit, and groats. We teach healthy eating habits.
For food allergies we provide dietary meals tailored to the individual needs of children
We provide 4 tasty, balanced meals
Roast the oatmeal in the oven or in the pan. Pour honey into a pot, cook for 1-2 minutes, then remove from heat and add oatmeal. Stir until all the honey is on the petals. Add cocoa. Put the mass on a plate, wait until it cools down, and then form small balls.
Rinse the groats and boil (1: 3 water). Fry the onion and garlic. At the end of frying, add the peeled and chopped tomato. Put into groats, add meat and spices, mix. Form a small burger and place it on a baking tray. Bake in the oven.
Wash the zucchini and grate it on the coarse holes of a grater. Leave it for fifteen minutes and squeeze out the juice. Peel the carrot and grate it on the coarse holes of a grater. Finely chop the onion (you can glaze it in oil). Grate the cheese.
2. Add the eggs, oil, breadcrumbs, carrots, onions, cheese and spices to the drained courgette and mix thoroughly. Knead the mixture until the ingredients are combined.
3. Transfer to a small cake tin (11x23cm) and bake for 1 hour at 180 degrees. Remove the pâté from the tin and allow to cool.
Healthy eating for children means providing them with properly balanced meals that provide the necessary nutrients needed for proper growth and development. This includes consuming whole grains, fresh vegetables and fruits, proteins and limiting salt, sugars and saturated fats.
It is worth emphasizing that healthy eating from an early age is crucial for the child's physical and cognitive development. It also teaches good eating habits that can prevent many diseases in adult life. Moreover, healthy eating affects a preschooler's concentration and well-being.
Healthy nutrition in kindergarten means offering children balanced meals that are prepared from natural ingredients. This means limiting processed products, sweets and carbonated drinks. In a kindergarten such as Pomarańczowa Ciuchcia, where all meals are prepared on-site in their own kitchens, great importance is attached to a healthy, varied, balanced diet, tailored to the individual needs of children, also taking into account allergies and food intolerances.
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