Cocktail dizziness

Your child looks askance at spinach? He turns his head when you mention the cucumbers? Turn green at the sight of kale? Fortunately, there is a way! The secret is in delicious fruit and vegetable cocktails.

Preparing the cocktail is really very simple and quick. The child will be happy to reach for a colorful drink with a straw, and we can be sure that we will smuggle in it many vitamins and nutrients. In addition, a nutritious smoothie can replace not only a snack during the day, but also an evening dinner. The best part, however, is that we are free to go wild while making cocktail variations and re-assemble different ingredients each day. Just mix the ingredients with a blender and ... ready! It is best to eat cocktails immediately after preparation. Below are some recipes for delicious homemade cocktails. Remember that you can freely choose their consistency according to your preferences. We hope that our recipes will motivate you to let go of your culinary fantasies 🙂  

Cocktail with kale

4-6 kale leaves

½ oranges

2 dates

1 apricot

½ glass of water

Banana cocktail

2 ripe bananas

2 tablespoons of plain yogurt

1 cup of almond or cow's milk

Fruit cocktail

½ cup of fresh apple juice

7 spinach leaves

5-7 strawberries

10-15 blueberries

1 teaspoon of honey

Tomato cocktail

1 large tomato

½ cup of fresh carrot juice

1 j medium apple peeled

lemon juice

Cocktail with zucchini

½ medium zucchini

½ cup of fresh grapefruit juice

½ cup of fresh carrot juice

⅙ cubes of white cheese

a few parsley leaves 

Anna Watras

educator - early school education
and pre-school

kindergarten's headmaster

Subscribe to the Newsletter

I want to receive expert advice and information about the most important events
in the Pomarańczowa Ciuchcia.

Share

Share on facebook
Share on linkedin
Share on twitter
Share on email

See more

dziewczyna multisensoryka
News

Dni Otwarte – MARZEC 2023

Serdecznie zapraszamy na Dni Otwarte do naszych 11 przedszkoli. Dla rodziców mamy PROMOCJĘ: UMOWA BEZ WPISOWEGO. Na dzieci czekają specjalne atrakcje, m.in. Warsztaty Sensoplastyczne, Taneczne,

News

Dni Otwarte – LUTY 2023

Serdecznie zapraszamy na Dni Otwarte do naszych 11 przedszkoli. Dla rodziców mamy PROMOCJĘ: UMOWA BEZ WPISOWEGO. Na dzieci czekają specjalne atrakcje, m.in. Warsztaty Sensoplastyczne, Spektakl

Do you want to know more?

contact us